Mental Health: Underrated Gestures of Self-Kindness | Nurturing the Relationship with Ourselves, PI

#MentalHealth #Kindness #lifestyle   Hi Everyone!   Welcome to our first segment on Mental Health, this week.  In today's conversation, our focus is how we nurture our relationship with ourselves. More specifically, we will be providing often overlooked ways that we can express kindness to ourselves.  While many of us are quick to extend kindness and goodwill to others, we often struggle to bring that focus and attention inwards.    Why? Many of us feel unworthy of our own kindness.    We believe that every one of us is deserving of our own kindness and respect. Join the discussion as we offer subtle ways that you can begin to engage and navigate your inner world, with more kindness and compassion.  #MentalHealth #Kindness #Kind #SelfWorth #InnerWorld #InnerDialogue #InnerPeace #SelfCare #Relationship #RelationshipGoals #SelfCompassion   Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]    *RESOURCES*   - Be Kinder to Yourself: https://hbr.org/2021/01/be-kinder-to-yourself   - How to be kinder to yourself: https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/   - How to be kind to yourself and why it’s important: https://www.thechelseapsychologyclinic.com/wellbeing/how-to-be-kind-to-yourself/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn