Mental Health vs. Mental Illness

The terms mental health and mental illness are often used interchangeably but they actually two separate things. While everyone has mental health and we all need to take care of it, not everyone who struggles with their mental health has a mental illness.  Understanding the difference can help fight the stigma associated with both. For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us