Mental Health - We Unpack it All | Ep 197

**Trigger warning** This chat includes conversation around mental health and eating disorders, listener discretion advised.Today I was a guest on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more!Grow & Glow Podcast episode https://open.spotify.com/episode/1aFlFPUcOisX7oUe3hCA32?si=l6e6Tsu6R2Gl9U6iD5YXIw Grow & Glow Podcast https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM?si=7ae73c2004834b77 Free eating evaluation call with mehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Book a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.