Mental Health: What It Is & What It Isn't | A Practical Guide on 5 Key Ways that Kindness Translates

#MentalHealth #Courage #Battles  0:00 - 2:30 - Intro  2:30 - 15:26 - What Kindness is (and what it isn't)  15:26  - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's conversation, we're providing you with a working definition of what kindness is (and what it isn't).  It's important to note that many people can overextend themselves and expose themselves to harm, because they do not keep themselves in mind.   How does this relate to learning about kindness?  Being kind, starts with expressing kindness to yourself. This means recognizing that your thoughts, beliefs, and desires are just as important as everyone else's. Knowing that you have worth and inherent value, that money cannot buy, and that people cannot steal away from you. Kindness enables you to live comfortably in your own skin, as you walk through this thing we call life.   So if ever you have a doubt on what it means to be kind, this video is a pretty awesome place to start.   #Kindness #BeKind #ActsOfLove #Learning #selfcompassion #growth #alignment #knowyourworth    Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - Questions about Kindness - Isn't kindness really just being a doormat?: https://www.on-a-limb.com/2020/05/questions-about-kindness-isnt-kindness-really-just-being-a-doormat.html  - 10 Powerful Tips You Can Use to Practice Self-Compassion: https://www.scienceofpeople.com/self-compassion/  - How to unlearn being a people pleaser: https://welovechatter.com/accomplishers/article/how-to-unlearn-being-a-people-pleaser  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE  Youtube:  @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Lear