(Mental Health) What To Do With the Voices in Our Heads: Lessons Learned from the Nikolas Cruz Story

Most people rarely talk publicly about the voices (thoughts that seem audible) in their heads. This episode discusses what we should do if we hear "voices". It reminds us that while we might not control what thoughts come to our minds, we do have the POWER to control what thoughts we meditate and act on. We do  NOT have obey any thought (or voice) that tells us to harm ourselves and others. Listen and learn.