Mental Health: When the Focus is on Healing | Choose the Pain of Growth Over the Pain of Dysfunction

#MentalHealth #speakyourtruth #reality 0:00 - 2:30 - Intro 2:30 - 11:20 The Pain of Healing 11:20 - Wrap Up Hello Everyone, Hope all is well. Welcome to another segment on Mental Health, this week ☺️! In today's conversation, we're talking about the choice to heal. Specifically, healing our mental, emotional, and spiritual wounds. Many of us are used to the dysfunction that stem from being psychologically wounded. We have acquiesced to beliefs that hurt, relationships that harm, and feelings of inadequacy, guilt, and shame that serve as daily companions. Many of us carry this pain on a daily basis. Whether it's on display or we're hiding in plain sight. Understand that those who chose to heal, experience pain as well. There is pain involved when confronting the issues, memories, and moments that have harmed us, and pain involved in choosing to outgrow the dynamics that those circumstances created. The only difference is that pain rooted in healing propels us forward, rather than the pain rooted in dysfunction which holds us back. So when given the option between staying in the pain of dysfunction or experiencing the pain of healing... Choose the option that serves you best. Choose to heal. Any questions? Send us an email: [email protected] #mentalhealth #healingjourney #pain *RESOURCES* -- You Have to Feel it to Heal It: The Only Way Out is Through: https://tinybuddha.com/blog/feel-it-to-heal-it-the-only-way-out-is-through/ - Healing the Pain Within: https://www.psychologytoday.com/intl/blog/making-change/201804/healing-the-pain-within - Pain vs. Suffering: A Path To Healing: https://mycounselingconnections.com/2018/07/23/pain-vs-suffering-a-path-to-healing/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn