Mental Health - Whole Person Care with Dr Jantz

International expert, Dr Jantz, is a best selling author of 40 books, innovator in the treatment of mental health, a go-to media authority on mental and behavioral health afflictions appearing on CBS, ABC, NBC, FOX, CNN and more.  Also the founder of The Center A Place Of Hope, in Edmonds, Washington, voted a top-ten facility for depression treatment in the United states,  Dr. Jantz pioneered Whole Person Care in the1980's and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction and abuse.With our current environment, everyone of us are better served to gain a general understanding of mental health and some of the approaches to whole person care. Anxiety, depression, and lack of sleep are three epidemics resulting from the pandemic.  Months of chronic stress have our bodies tired and we simply need self care, support, and to learn the basics for positive mental health.  There are things we can do, resources for help, and a journey to recovery.This episode covers the reason for so much stress this year, signs for the need to reach out, tips to help with self care, positive steps, and decisions to make on the journey to recovery. Dr. Jantz's newest Book: Healing Depression for Life----Get on our notification list by emailing us at [email protected]: Episode was recorded under the former podcast name of "3Ps in a Pod"Subscribe to  "Back to One"  on your favorite podcast app to receive new episodes when back in production.Get Lenora's New Book! 100 Prayers..."100 Prayers Releasing 100 Cares" Find peace and power in prayer—100 prayers full of wisdom & faith.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Book offer - Prayer changes everything — especially when you’re seeking God for answers to anxiety, depression, relationships, finances, health, or life decisions. 100 Prayers Releasing 100 Cares shares real stories of answered prayer, biblical wisdom for hearing God’s voice, and practical faith tools rooted in Scripture to help you walk in freedom and bold trust in God.  "100 Prayers Releasing 100 Cares"  Click to order your copy today and begin praying with confidence! Prayer requests, questions, speaking engagements and guest inquiries: [email protected]