Mental Health: Why SMART Goals Need SMART Sacrifices | How to Achieve AND Prioritize Your Well-Being

#MentalHealth #goals #sacrifice 0:00 - 2:30 - Intro 2:30 - 11:00 Introducing S.M.A.R.T sacrifices for your S.M.A.R.T goals 11:00 - Wrap Up Hello Everyone, Hope all is well. Welcome to our first segment on mental health, this week ☺️! Let's chat about how to best support yourself in accomplishing your goals. More specifically, establishing S.M.A.R.T sacrifices, for each S.M.A.R.T goal that you are focused on. Ensuring that the goals (and sacrifices) you are setting for yourself are specific, measurable, achievable, realistic, and time-sensitive 😊 Many of us have all the heart and intention, but we struggle at planning and execution. To ensure that we maximize our energy in pursuit of what ignites us most, let's discuss some tried and true healthy methods, and also highlight the toxic methods that we are better off avoiding. To all of those committed to living your best life, we recognize firsthand that there is power in self-discipline, freedom in self-mastery, and joy in moderation. Any questions? Send us an email: [email protected] #mentalhealth #goals #sacrifice RESOURCES -- What is Chronic Self-Sacrifice? Is Self-Sacrifice Schema a Bad Thing?: https://calmerry.com/blog/self-esteem.... - 5 Ways You Were Taught Self-Erasure - and Why Its Wrong: https://psychcentral.com/blog/psychol... - Is Sacrifice Necessary for Success?: https://www.linkedin.com/pulse/sacrif... For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn