Mental Health: Why We Still Feel Shame When We Need Help...

Mental Health Awareness is sometimes associated with being “weak minded” however that is far from the truth. Being in tuned with your emotions is actually healthy and getting help when needed is part of your mental, physical and spiritual health. Join me on my journey of how I have become mindful of my Adverse Childhood Experiences and how I wasn’t going to allow them to dictate my Mental Health as an adult.