Mental Health with Alex Holmes

What really is mental health? Why is mental health so important? What are some early signs of poor mental health? What are some great mental health habits? How can we support each other better?Join us for an illuminating conversation with Hypnotherapist, Author and Mental Health Speaker Alex Holmes who's on a mission to empower people heal their invisible wounds.Together we set out to find an answer to a question that's puzzled many: "Why are we suffering?"🎬 Watch the full conversation on YouTube- - - - - - - -BIG SOULS, BIG IDEASAre you tired of small talk? Me too.BIG SOULS bring big ideas down to Earth.Let’s plant some abundant seeds into the garden of your mind – join the big talk!🎙 Hosted by Stella Yann✨ Learn more at stellayann.com🔗 We're on Instagram: @bigsoulsbigideas Hosted on Acast. See acast.com/privacy for more information.