Mental Health with Dr. Sarah Vorah ("The Mind Medic")

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie launched the Mental Health series of the podcast with a true expert: Dr. Sarah Vohra, also known as The Mind Medic. They talk through simple changes to promote mental wellbeing, turning worries into problems you can solve, and prioritising sleep. Plus, they unpack medication as a treatment for mental ilness, screen use and how parents can support the mental wellbeing of their children.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds Hosted on Acast. See acast.com/privacy for more information.