Mental Health, Yoga, Ethics, Boundaries and More!

Today I’m speaking with Clinical Psychologist and Yoga Teacher Dr Lauren Tober at Mental Health Aware Yoga (https://www.mentalhealthawareyoga.com). Lauren shares with us that we’re seeing so many people drawn to yoga for the mental health benefits (the stats show that 60% of students start yoga for this reason) – so it’s fundamental that teachers have an understanding of common mental health concerns. This is particularly relevant in light of recent world events such as the #metoo movement and coronavirus pandemic. We cover some big topics and I’ve got some seriously juicy questions. I think you’re going to LOVE IT!Also, a reminder that my FLASH SALE ends today! If you’d like a 90-minute coaching intensive with me at 25% off, you’ll need to sign up today with this link: https://www.amymcdonald.com.au/flashsale