Mental Healthy: 3 Indicators of Toxic Traits | Translating Signals of Abuse & Navigating Accordingly

#MentalHealth #Intention #selfcompassion 0:00 - 2:30 - Intro 2:30 - 13:41 - Feel Exhausted 13:41 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about the subtle ways that abuse can translate in our relationships. It's rare that relational abuse begins as terribly as it often ends. There are flags and signs that we dismiss or bypass, in an effort to be understanding and compassionate. In this new chapter of our lives, where we recognize that compassion first begins with how we treat ourselves, there are certain behaviours and actions that we simply can longer allow to slide by. Oftentimes, the smallest act of self-love, like choosing not to entertain the company of people who can't honour you in how they speak and treat you, can have the largest impact on your sense of self-worth in the long-run. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #MentalHealth #SelfWorth #boundaries *RESOURCES* - How to Set Boundaries: 5 Ways to Draw the Line Politely: https://www.scienceofpeople.com/how-to-set-boundaries/# - Managing ‘Mean’ Behaviour: Relational Aggression: https://www.skillsyouneed.com/parent/relational-aggression.html - 10 Ways to Build and Preserve Better Boundaries: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn