Mental Heath Month Episode 1 - TTEP140 (40-23)

This week Pyro introduces the theme of this month and teases what's to come for the next few weeks. She also has a few choice words for school classes we had to take as youngsters and gushes about this year's theme for World Mental Health Day.Disclaimer for mental health series: I am not a medical professional, all opinions are my own, please get professional help if you feel you need it. Song of the week: Put Your Records On By Corinne Bailey RaeHelpful links:Katie Morten YouTube channel: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw24-HOUR TOLL-FREE EMERGENCY HELPLINESSuicide Crisis Helpline0800 567 567Department of Social Development Substance Abuse Helpline0800 12 13 14SMS 32312Cipla Mental Health Helpline0800 456 789SMS 31393NPOwer SA Helpline0800 515 515SMS 43010Healthcare Workers Care Network Helpline0800 21 21 21SMS 43001UFS #Fair Kitchens Chefs Helpline0800 006 3338AM-8PM TOLL-FREE HELPLINESDr Reddy’s Mental Health Helpline0800 21 22 23Adcock Ingram Depression & Anxiety Helpline0800 70 80 90ADHD Helpline0800 55 44 33Pharma Dynamics Police & Trauma Helpline0800 20 50 26Background music link: https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=670My Instagram link: https://www.instagram.com/pyros_traffic_talks/?hl=enMy nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/My Hair Dresser:https://www.instagram.com/hairby_candace.s/Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own. Tags: world mental health month 2023, mental health, world mental health day 2023