Mental Illness Awareness Week 2025

Releasing Stigma, Finding Safety | Mental Illness Awareness WeekIn this week’s practice on Grounded in 10, Sarah guides you through a grounding meditation to release stigma and connect with safety.Through breath, body awareness, and visualization, you’ll:Notice where your body holds tension or self-protectionSoften those areas with gentle breath and awarenessEnvision a light of acceptance that expands with each inhale and exhaleAnchor into the affirmation: “I am safe to be seen. I can let go of hiding.”This episode honors Mental Illness Awareness Week, a time to reduce stigma and recognize that mental health is part of the human experience.✨ Want to go deeper? Premium practices on Patreon this week expand on these themes with additional grounding tools for social anxiety, performance nerves, and everyday overwhelm.🎧 Give yourself 10 minutes to claim space for your whole self and return to safety.