Mental Load is Crushing Moms—How to Break Free - E12

The mental load of a working mom is no joke. From multitasking through preschool emails and dinner plans to juggling a business, moms carry an invisible weight that feels overwhelming.In this episode, psychiatrist and business coach Dr. Celia explains why the moms mental load is so exhausting—and why productivity hacks often fail. You’ll hear how to manage distractions, rethink your daily schedule, and discover realistic strategies to break free from the chaos of business and motherhood.Correction To Statistic Mentioned in Podcast Episode-Mothers handle 71% of household tasks that require mental effort—60% more than fathers, who manage just 45% according to this article. Check out the show notes and other resources at https://www.mindsetcoachmd.com/mental-load-working-mom-e12Connect with Dr. CeliaEmail - [email protected] Quiz - What is your Biz Mom Time-Hacking Superpower?Work With Me - Biz Mom Balance Blueprint VIP ExperienceHave a question or a topic you would love to hear on Biz Mom Life? Send me a text! Disclaimer -The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.