Mental Mind Set, Staying in Range and Enjoying Food

This week, the lads discuss the importance of mental health and share their personal wins and struggles. Mike opens up about his journey to improve his mindset and how a simple quote has transformed his daily routine. Meanwhile, Jack celebrates three consecutive nights of stable glucose levels, despite indulging in some cheat meals. They also dive into the challenges of resisting tempting foods at work and the significance of sleep in diabetes management. 00:00 - Sometimes you have to make believe to enjoy life 03:55 - So, mister non grumpy pants, what is your win this week 06:19 - What's your struggle this week, Jack? 09:54 - Sleep is so, uh, important. You want to be sleeping at least 7 hours a night 16:52 - I don't fatigue at all until lunchtime, unless I'm working hard 18:31 - Jack says he ate everything late and stayed in range over the weekend 21:59 - All we need to do if we fancy takeaways is have a small dinner 25:36 - I read the back of the packet, Jack 29:01 - Apple and peanut butter before bed if I'm lowish 29:16 - Listener Wins 29:29 - Melissa Linstead got her takeaway count to nine this week 32:18 - Cycling 652 miles from home to euros for JDRF 37:11 - Amber's suprise win 39:11 - Outro As always, the episode is filled with laughs, relatable moments, and valuable insights into living with Type 1 Diabetes. Join the conversation and share your stories with the T1D community. Don't forget to rate, review, and subscribe to help others find the podcast. Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com New episodes are released every Sunday & Wednesday PS. If you would like to be a Guest on the podcast, please go to the website https://wearet1d.com/guest-booking and fill out the form. Also, don't forget to vote for us in the British Podcast Awards! Your support means the world to us. Visit https://www.britishpodcastawards.com/voting, search for "We Are T1D," and cast your vote. Thank you!