Mental Minimalism: How to Reduce Your Cognitive Overload | Ep 35

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Your brain only has a finite amount of "RAM" for the day. In this episode of No Nonsense Psychiatry, we look at the clinical impact of mental clutter on your Executive Function. We’re stripping away the "mystical" talk to focus on the science of externalizing your thoughts to reduce anxiety. We provide three actionable strategies—including the "Brain Dump" technique—to help you close those open mental tabs and reclaim your focus.

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This episode is 9 minutes long.

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This episode was published on November 8, 2025.

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