Mental Note #03: Coping Mechanisms

TW: // Anxiety, Depression, Loss This week we look inwards to explore the ways we get through life and how some things just always worked for us. Whether it’s to cope with anxiety, depression, loss, or processing tough experiences; we sit down this week to discuss these habits. And we ask ourselves why they seemed to work and if self care is linked to these behavioral patterns? Join us on The Other Side Podcast to ponder coping mechanisms and if they are ultimately the path to comfort or a ticket to denial. Be sure to check out our youtube channel for weekly videos and follow us on Instagram @theothersidechannel❣️ See you all next week ✨