EPISODE · Jan 26, 2026 · 30 MIN
“Mental Overload” 了，怎样保住乱中有序的育儿日常啊?!｜【秋月的育儿天地】第七季 第30集
from 秋月的育儿天地 - SYOK Podcast [CHI] · host SYOK Podcast
开学两三周了，你有没有这种感觉：明明已经很努力，却还是有点跟不上？ 作息被打乱又重组，接送、功课、讯息、情绪一起涌上来，有时候，连自己都来不及照顾。 这一集，我想陪你，也陪我自己，先允许混乱偶尔发生，再慢慢把生活找回来。节目里，我分享 4 个在混乱日常中，帮助自己重新站稳的小方法。 如果你正在适应新学年、重组生活节奏，这是一集可以在需要的时候，反复拿出来听的陪伴。 Learn more about your ad choices. Visit megaphone.fm/adchoices
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“Mental Overload” 了，怎样保住乱中有序的育儿日常啊?!｜【秋月的育儿天地】第七季 第30集
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This episode was published on January 26, 2026.
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