Mental Performance in Hockey with the Founders of Hone Athletics, Jessica Renney and Paula McQuaid

The Co-Founders of Hone Athletics have dedicated their lives to helping professional athletes on the mental fitness journeys. Jessica Renney grew up with a unique perspective of the game having spent most of her life close to the NHL and witnessing the importance of mental fitness to pro players, and Paula McQuaid serves as a mental performance consultant for Hockey Canada's Women's u-18 National team. She has won two golds, silver and bronze medals with the team in IIHF World Championships since 2018.They join us this week to share about the creation of Hone Athletics, which enables coaches to better grasp their players' mental health and aid them in reaching their fullest potential. We explore the significance of person-centered coaching and how emotional awareness can dramatically alter an athlete's performance. We do a deep-dive into the importance of mental health in professional sports and address the necessity for self-assessment before leading others, how to cultivate a positive sports culture, as well as the rising significance of mental health. Click To Text The Our Kids Play Hockey Team!Hockey IQ: Scanning the ice, recognizing pressure, anticipating what happens next, making the right decision faster. Research shows these perceptual and decision-making skills can actually be trained. With NHL Sense Arena, kids can get extra game-like reps at home, working on hockey IQ, reactions, real stick-handling for skaters, while goalies can train reads and tracking. Save $25 on an annual plan with code OKPH at http://hockey.sensearena.com/okphHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media:Facebook GroupXInstagramLinkedInYouTube