Mental Performance Tips for 100 Milers

from Borderlands Trail and Ultra Running

Neal is just what I needed as I approach the Zion 100 miler. I've addressed mental performance from a nutritionists + evolutionary biology perspective. Now, with Neal, assuming that I've dialed nutrition we can work through the mental chess game of Late Race Survival. ----⁠Neal Palles⁠' courses Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠⁠⁠Run our 50k or Half Marathon⁠⁠.

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