EPISODE · Aug 25, 2021 · 1H 3M
Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
from WHOOP Podcast · host Dr. Jim Loehr
Dr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr. Loehr joins VP of Performance Kristen Holmes to share what he’s learned in over 30 years of research. He dives deep on mental toughness, the connection between physical and mental strength, how to manage your energy levels and overcome stress, and the importance of finding your purpose in life. Dr. Loehr discusses mental toughness (2:38), performing in the moment (7:56), preparation and good habits (11:30), the connection between body and mind (17:23), energy (19:54), navigating life (27:08), purpose (31:24), training the brain (34:20), life's choices (42:29), motivation (52:35), and dealing with adversity (56:20).Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInBuy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo:LinkedIn
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Dr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr. Loehr joins VP of Performance Kristen Holmes to share what he’s learned in over 30 years of research. He dives deep on mental toughness, the connection between physical and mental strength, how to manage your energy levels and overcome stress, and the importance of finding your purpose in life. Dr. Loehr discusses mental toughness (2:38), perfor...
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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
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