EPISODE · May 12, 2023 · 20 MIN
Mental Relaxation for Sleep
from The Intuitive Hour: Awaken Your Inner Voice · host Michelle Beltran
Mental Relaxation for Sleep is a deep guided meditation intended to help the listener relax and drift off into a restful sleep. It begins with a soothing voice guiding the listener through a journey of mental images, focusing on the symbolism of the river, to help them release thoughts, relax and drift off into a peaceful sleep.
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This episode is 20 minutes long.
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This episode was published on May 12, 2023.
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