Mental Relaxation: Mind over Body

from Handheld Birth · host Rochelle Matos

In this episode you will learn: How to build mental confidence, mental strength and mental hope for your birth! What is a mental relaxation technique Helpful techniques for preparing for birth

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Frequently Asked Questions

How long is this episode of Handheld Birth?

This episode is 10 minutes long.

When was this Handheld Birth episode published?

This episode was published on February 17, 2025.

What is this episode about?

In this episode you will learn: How to build mental confidence, mental strength and mental hope for your birth! What is a mental relaxation technique Helpful techniques for preparing for birth

Can I download this Handheld Birth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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