EPISODE · Jun 18, 2026 · 13 MIN

Third Trimester Birth Prep Routine

from Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble · host Pop That Mumma

FREE PDF. GUIDE with exact steps HEREI recorded this when I was pregnant with my third baby.One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?So I break it all down in this podcast and walk you through exactly what I'd focus on and when.Hope it helps. ❤️

Episode metadata supplied by the publisher feed · Published Jun 18, 2026

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Third Trimester Birth Prep Routine

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