Mental Reset - A Meditation for After Scrolling Social Media

Most of us have felt it... Whether intentionally or unintentionally, we head to social media and get sucked in. All of a sudden, time has flown by and we find ourselves aimlessly scrolling and wondering how we got there in the first place.How often do you pause to take inventory of how you feel in those moments? What comes up for you?Comparison?Self-doubt?An urge to buy new things?An urge to be different?This meditation is a reset. To check in with how you feel and become more aware so you can process those feelings and maybe let them go. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer