Mental Reset: The Power of Positive Mindset

Send us Fan MailTy Cobb-Backer shares his recent journey through a challenging mental "winter" season and how he's emerging with renewed clarity and purpose.• Mindset impacts everything from physical health to decision-making ability• The snowball effect of negativity happens gradually, not overnight• Physical pain can be directly connected to mental stress• Walking outdoors for 20+ minutes creates a natural state of euphoria• Creating a "decide list" rather than just a to-do list helps combat decision fatigue• Helping others is one of the most effective ways to escape self-focused negative thinking• Three powerful questions to guide decision-making: Will it bring joy now and later? Will it fulfill me? What impact will it have?• Understanding when you make your best decisions leads to better timing of important choices• Not making a decision is still making a decisionJoin us next week as we explore the high cost of not letting go soon enough. If you know someone who might benefit from these conversations or would make a great guest, please reach out to us at TC Backer.Behind The ToolBelt has merged with the TC Backer YouTube Channel. Everything BTTB and TCB is now in one place. Go to the channel and subscribe.https://www.youtube.com/channel/UCrj7GjAGEsAjOXEYKhh6FLQ/Follow us on the TC Backer Facebook page as well as instagramhttps://www.facebook.com/tcbackerconstructionhttps://www.instagram.com/tcbacker/Check out our podcast website to find your favorite app to listen to the Behind The ToolBelt episodes streaming now!https://podcast.behindthetoolbelt.com