mental rut

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This episode is 21 minutes long.

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This episode was published on August 19, 2022.

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So I have been a little missing from the podcast lately... and let's be honest, I have been in a mental rut. I have been stuck, and just empty minded on what to discuss on my podcast. I always want to deliver the best content and put a lot of pressure to do so, but at the end of the day, I have to remind myself about the goals and reasons behind starting it all. In order to get out of this headspace, we need to give ourselves time to work things out. Listen as I talk about what I've done to overcome this "mental rut" and how we need to normalize breaking away from reality for a minute in order regain clarity. Love you all so much, xoxoxo, Ale <33

Episode metadata supplied by the publisher feed · Published Aug 19, 2022

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mental rut

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