Mental sanity 101: eating for attention

There is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention.For detailed information on vitamin B9, click here.Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.Interested in a vegan, sustainably grown and harvested food novelty that is packed with vitamin Bs? Learn more here.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: [email protected] . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness