Mental Shifts Before Menopause | Roanoke News

Menopause’s mental rollercoaster starts way before your last period—perimenopause can sneak in 5 to 10 years early, throwing hormones into chaos and amplifying mood swings, anxiety, or depression. But don’t panic: today’s options are smarter and more personalized than ever, tailored to your symptoms, stage, and health history. And beyond prescriptions? Sleep, nutrition, and movement are your secret weapons for reclaiming calm during this wild ride. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/2b6978564aaa8804