Mental Skills from the Air Force Research Labs to Red Bull with Anne Shadle

Anne Shadle has been helping athletes across multiple sports and multiple domains for the last decade, including work with USA Baseball, USATF, AFRL, the New York Jets, and now Red Bull.In this conversation, we discuss her extensive background in sports psychology, focusing on the importance of attentional control, the impact of technology on athletes' focus, and strategies for managing cognitive load. She emphasizes the significance of recovery, mindfulness, and breathing techniques in enhancing performance. Dr. Shadle also shares insights on the human element in sports psychology, the role of sleep hygiene, and offers advice for young athletes aiming to optimize their mental state and performance.Key Takeaways- Athletes must manage their attention and focus effectively.- Cognitive leaks from technology can hinder performance.- Recovery is as crucial as training for athletes.- Mindfulness practices can help athletes quiet their minds.- Breathing techniques are essential for mental recovery.- Personalized mental skills toolkits are important for athletes.- Sleep hygiene significantly impacts athletic performance.- Compassion and empathy are vital in sports psychology.- Young athletes should embrace a growth mindset.Connect with Anne:LinkedIn: https://www.linkedin.com/in/anne-shadle-phd-cmpc-b2230516/https://shadlepi.com/Connect with Noah:LinkedIn: https://www.linkedin.com/in/noahrolland/