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Mental smoothness, forming habits, what does your exercise tell your brain? episode artwork

EPISODE · Feb 25, 2021 · 1H 12M

Mental smoothness, forming habits, what does your exercise tell your brain?

from Meditate Motivate & Movement · host Meditate Motivate Movement

On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about the affirmations each type of exercise is telling you.

Episode metadata supplied by the publisher feed · Published Feb 25, 2021

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Mental smoothness, forming habits, what does your exercise tell your brain?

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This episode was published on February 25, 2021.

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