Mental Strategies for Smarter Running

Q: How long is this episode of Sassquad Trail Runners?

This episode is 52 minutes long.

Q: When was this Sassquad Trail Runners episode published?

This episode was published on April 16, 2026.

Q: Can I download this Sassquad Trail Runners episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies to enhance your trail performance, including how to manage distractions, engage in complex thinking while on the trail, and apply mental skills to your training. You will also walk through a sample training plan, using a couple of techniques at a time, integrating mind-body connection, and scaling exercises to assess effectiveness. This webinar is ideal for trail runners looking to develop actionable strategies and practice them ahead of future runs!

Share this episode

Similar Episodes

Summer Stoke at Snowmass: Why Now is the Time to Hike, Bike, and Dream of Powder

Jun 8, 2026 ·4m

Steamboat Summer: Trading Skis for Bikes and Why You Should Come Back in November

Jun 8, 2026 ·3m

Killington in June: Why the Lifts Are Down and What to Do Instead

Jun 8, 2026 ·3m

Steamboat Summer Mode: Bikes Over Boards Until Snow Returns This Fall

Jun 7, 2026 ·4m

Aspen Snowmass Summer Mode: Why Local Snow Nerds Are Already Planning Next Winter

Jun 7, 2026 ·5m

Killington Summer Mode: Why Your Ski Dreams Will Have to Wait Until November

Jun 7, 2026 ·3m

Similar Podcasts

resurrected classic hushaohan action and adventure novels：The Outdoor Girls in Army ServiceThe Outdoor Girls Around the CampfireThe Odyssey for Boys and GirlsThe Outdoor Girls in FloridaThe Ranch Girls' Pot of GoldThe Red Cross Girls in BelgiumThe Red Cross Girls in the British TrenchesThe Red Cross Girls on the French Firing LineThe Red Cross Girls with Pershing to VictoryThe Red Cross Girls with the Italian ArmyThe Red Cross Girls With The Russian ArmyThe Red Cross Girls with the Stars and StripesThe Red RunnersThe Reluctant DragonReturn to Gone-AwayRick and RuddyRide Proud, Rebel!Rinkitink in OzRinkitink in Oz (version 2)Rip Foster Rides the Gray PlanetThe Road to OzThe Road to Oz (Version 2)Robinson Crusoe Written Anew for ChildrenRock Crystal (Version 2)The Roosevelt BearsRough and Ready OR Life Among the New York NewsboysThe Rover Boys at School<br / Audiobook Mystery jiawanying The Ambassadors By: Henry James (1843-1916)Amy Foster By: Joseph Conrad (1857-1924)The Golden Bowl By: Henry James (1843-1916)Green Mansions: A Romance of the Tropical Forest By: William H. HudsonThe Stars, My Brothers By: Edmond HamiltonThe Altar of the Dead By: Henry James (1843-1916)No Name By: Wilkie Collins (1824-1889)I Say No By: Wilkie Collins (1824-1889)Hushed Up! A Mystery of London By: William Le Queux (1864-1927)The Man With Two Left Feet, and Other Stories By: P. G. Wodehouse (1881-1975)The Amazing Interlude By: Mary Roberts Rinehart (1876-1958)A Selection from Young Adventure, A Book of Poems By: Stephen Vincent Benét (1898-1943)Tremendous Trifles By: G. K. ChestertonThe Trail of the Hawk By: Sinclair LewisAt Agincourt - White Hoods of Paris By: George Alfred HentyDeephaven By: Sarah Orne JewettDavid Elginbrod By: George MacDonald (1824-1905)The Wings of the Dove By: Henry The Legend by Dr.Ddnard Dr.Ddnard "Conversation with those who walk where there’s no path and leave a trail.”Podcast Concept:“The Legend by Dr.Ddnard” is a groundbreaking podcast hosted by Dr. Ddnard Napattalung, celebrating the pioneers, leaders, and legends who have redefined success. Through deep and inspiring conversations, this podcast explores how resilience, innovation, and strategic vision create not only wealth but also transformative impact. Each episode offers actionable insights to empower listeners to unlock their full potential, overcome challenges, and leave their own legacy of greatness. HUB History - Our Favorite Stories from Boston History HUB History Where two history buffs go far beyond the Freedom Trail to share our favorite stories from the history of Boston, the hub of the universe.

Frequently Asked Questions

How long is this episode of Sassquad Trail Runners?