Mental Strategies, Tools, and Tricks for Ultrarunning and...

What this episode covers

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness. We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit. This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package! Thank you for listening to the show! SHOW LINKS: Want me to coach you for your next ultramarathon? Reach out to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com

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Frequently Asked Questions

How long is this episode of Everyday Ultra?

This episode is 46 minutes long.

When was this Everyday Ultra episode published?

This episode was published on April 25, 2024.

What is this episode about?

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective...

Can I download this Everyday Ultra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.