Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness. We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit. This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package! Thank you for listening to the show! SHOW LINKS: Want me to coach you for your next ultramarathon? Reach out to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com