Mental Sweat: Hannah Huesman’s Guide to Mastering Cognitive Load

We're getting a masterclass in mental performance from elite Mental Skills Coach Hannah Huesman. Drawing on her experience with Major League Baseball and her work with high-achievers, Hannah breaks down the concept of "Mental Sweat"—the hidden cognitive load that dictates performance under pressure. She shares practical strategies for strengthening mental resilience, improving focus, and mastering the process of cognitive load management to achieve your best, both in sports and in life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices