Mental Sweat: The Secret Weapon of Elite Athletes: Intentional Mental Rest

Stop viewing rest as a reward and start treating it as a performance tool. Mental Performance Coach Hannah Huesman, creator of the Mental Sweat philosophy, joins us to redefine recovery. She reveals how intentional Mental Rest—the often-overlooked secret of elite athletes—is essential for maximizing focus, preventing burnout, and improving decision-making under pressure. Learn the practical strategies you need to implement The Rest Advantage and truly unlock your elite performance potential, on the field and in the boardroom. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices