Mental Tips

In this episode, Eli Hallak sits down with Jasmine Haas, founder of BrainWaves Performance and Director of Mental Performance for Lakeside Aquatic Club, to discuss the growing role of mental performance in athletics. Jasmine shares her journey working with swimmers, divers, and military populations, and emphasizes the importance of proper certification to remain present on deck and embedded with athletes. The conversation highlights the bravery of young athletes in being vulnerable about their mental wellness, the value of integrating mental performance training into youth sports, and the process of building structured programs for student athletes. They also address the dangers of assumptions and the responsibility coaches have to fully understand the demands they place on their athletes. BrainWaves Performance Lakeside Aquatic Club