Mental Toughness 101 - Create Your Ideal Life Through Discipline and Integrity

from Holy Health · host Holy Health

Dive into the world of mental toughness with Mitch and Amanda on this episode of the Holy Health podcast. After a brief personal update, Mitch gives a revelation about caffeine and then the couple discuss mental toughness. They talk 75 Hard, the importance of following through with what you tell yourself, integrity, discipline, motivation, and so much more!Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - [email protected] share the show and leave a rating and review!

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

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Mental Toughness 101 - Create Your Ideal Life Through Discipline and Integrity

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This episode was published on July 2, 2026.

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