EPISODE · Aug 24, 2023 · 19 MIN
Mental Toughness!
from Just a Few Minutes Podcast · host Dr. Karen Bonney
There's no better example of "mental toughness" than attempting to thru-hike the Appalachian Trail alone! My friend Katie is doing just that and has impressed me beyond all measures. Check out her hiking journey on IG via @find.your.summit www.karenbonney.com
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Mental Toughness!
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