EPISODE · Sep 8, 2021 · 10 MIN
Mental Toughness
from ION S&C Radio · host Jeremy Loo
When it comes to fitness, you may often hear that the mind will quit before the body does. Jeremy discusses this concept as well as the mental toughness and discipline it takes to reach your fitness goals. It is not an easy task, but one thing to remember is every goal requires baby steps. Connect & Follow! Website Instagram Email: [email protected]
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This episode was published on September 8, 2021.
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