Mental Toughness & Mental Health - You are NOT mentally WEAK

*TRIGGER WARNING* talks about anxiety and panic attack experience. In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak. I discuss my recent panic attack experience, and what it was like sharing that publicly. For more episodes on mental health & mindset - tune into any of our amazing and inspiring athlete interviews! Follow us on IG: @theallinproject Follow Nat on IG: @Natalieallport