Mental Toughness Beyond the Hype: Evidence and Practical Application

In October, 2023, Dr. Cooper was asked to speak about the evidence and practical application of functional mental toughness (fMT) as part of the international Virtual Applied Sports Psychology conference taking place across Europe. Multiple coaches heard about the event and requested we record a similar presentation applicable to all aspects of life (personal, professional and athletic). This is that recording.We also included a video version of this presentation with the slides included, which is available on the YouTube Coaching Channel via this link.Thank you for being a part of the Catalyst Community. You matter.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.