Mental Toughness for Teens by Jennifer Williams

https://thebookvoice.com/podcasts/2/audible/194558 to listen full audiobooks. Title: Mental Toughness for Teens Author: Jennifer Williams Narrator: Jennifer Esterholdt Format: mp3 Length: 3 hrs and 28 mins Release date: 07-14-23 Ratings: Not rated yet Genres: Emotions & Mental Health Publisher's Summary: Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.