Mental Toughness In Basketball (Most Players Get This Wrong)

The episode dives deep into the concept of mental toughness. I give my definition of mental toughness, the five pieces that make up mental toughness, and strategies for building mental toughness.At the end, i give you a way to grade and improve your mental toughness.Chapters00:00 Kobe Bryant and Mental Toughness02:28 Defining Mental Toughness03:35 The Components of Mental Toughness11:25 Building Mental Toughness21:10 Mental Toughness Report Card