EPISODE · Sep 13, 2022 · 12 MIN
Mental Toughness is a Muscle
from The Back Story · host Dr. Ricky Singh
We discuss mental toughness or "grit" and its impact on success. We explore how we can strengthen or improve our own mental toughness. We also cover: (1:55) defining mental toughness, (2:17) research on grit and outcomes, (5:37) real world examples of mental toughness, (7:00) small wins, and (8:08) building habits.Support the show
Embed this episode
NOW PLAYING
Mental Toughness is a Muscle
0:00
12:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Back Story?
This episode is 12 minutes long.
When was this The Back Story episode published?
This episode was published on September 13, 2022.
Can I download this The Back Story episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!