Mental Toughness: Strategies to Optimize Personal, Professional & Athletic Pursuits

Is mental toughness all about gritting your teeth, ignoring the broken bones and gutting it out? Or are there cognitive strategies that can allow anyone to increase their levels of functional mental toughness and thus improve their outcomes? In this episode, Dr. Bradford Cooper will share the latest research on the concept of functional mental toughness (fMT) and introduce some of the strategies you can implement in your own life to further optimize your performance - regardless of the pursuit (from athletics to finances, relationships to personal habits). Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.