EPISODE · May 6, 2026 · 1 MIN
Mental Toughness via Meditation
from Dru's Notes · host Dru Riley
I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.
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I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.
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Mental Toughness via Meditation
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