Mental Toughness via Meditation - Dru's Notes

What this episode covers

I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.

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Frequently Asked Questions

How long is this episode of Dru's Notes?

This episode is 1 minute long.

When was this Dru's Notes episode published?

This episode was published on May 6, 2026.

What is this episode about?

I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers. Watch on...

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