EPISODE · Jul 29, 2019 · 34 MIN
Mental Toughness with Michele Ufer
from 40+ Fitness Podcast
With the techniques Michele Ufer shares in his book, Mental Toughness for Runners you can push your body to new levels. On episode 392 of the 40+ Fitness Podcast, we share a few of those techniques. You can find the full show notes at 40plusfitnesspodcast.com/392.
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