Mental Vacation Visualization
from The Coping Toolbox, a Child Psych Podcast Hosted by Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald
In this mini episode, Drs. Mary and Jenn review a visualization relaxation tool called Mental Vacation. The "Relaxing Beach" script used in this episode was created by AnxietyCanada.com. Resource: https://anxietycanada.com/wp-content/uploads/2019/08/Mental-vacation.pdf
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How long is this episode of The Coping Toolbox, a Child Psych Podcast?
This episode is 13 minutes long.
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This episode was published on May 19, 2021.
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